Last week, I decided to do some internal spring cleaning. New Years resolutions aren’t for me, but when spring comes around, I totally want to remake over almost everything in my life. I shared with you last week my intentions for improving my health and well-being. If you are like me, this kind of fundamental [...]
You are browsing the archive for Mind & Body.
I want to talk a little about surrender because itās so powerful, and yet, can be so difficult to achieve.Ā (And I understand this, because I’ve been there myself.) This is what I mean by surrender: you do all you can to encourage conception of a babyāyou do yoga, stick to a fertility diet, get [...]
Week 13 How Einstein Would Get Pregnant: Music for Health āIf I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music. … I get most joy in life out of music.ā – Albert Einstein ________________________________________________________________________ [...]
How are you doing on your New Year’s Resolutions? If you are like me, right about now, it’s becoming harder and harder to remain in that highly optimistic, the sky-is-the-limit feeling that you have the first week of January. All of those wonderful goals and new habits that you want to take hold in your [...]
“Love, love, love, that is the soul of genius.” – Mozart Week 11: The Love ResponseĀ® Love is a Choice Did you know that giving and receiving of love can improve your health? That love is a choice, not something that happens to you? That by generating feelings of love throughout the day, we literally [...]
Did you know that February was named after the Latin term februum, which means purification, via the purification ritual Februa held on February 15 in the old Roman calendar. (Wikipedia) You might be saying so what? The reason I open the February newsletter with the idea of purification is that February holds a great opportunity [...]